Monday, June 25, 2012

13 lbs in 13 weeks Challege

Is it possible? Shed 13 pounds in 13 weeks? Well, I'm gonna try.

I am participating in a challenge to lose weight, put together by a blog I follow. In these 13 weeks some people are going to lose a marathon (26 lbs...2 lbs a week) or lose a half marathon (13 lbs...1 lb a week). Week one weigh in was today. I am happy to report I went down 1.2 lbs. I know I need to push a little harder since it will get harder to lose weight as the weeks go on. And to be honest, I am at a weight right now that is "technically" a healthy weight for me. My BMI a week ago at the beginning of this challenge 23 and now is 22.8. The healthy BMI range is a BMI between 18.5-24.9. You can use the following link to find your BMI, http://www.nhlbisupport.com/bmi/. Granted, BMI is just one way to get a very general idea of one's overall health, and for a better idea it is always best to consult a physician.


What more do you need for motivation
than the Olympic Track & Field trials!
So, I'm going to WORK IT! Last week was actually a pretty terrible week workout-wise. Didn't run as much as I normally do, and I was feeling exceptionally tired and drained. This week I am also in a tough situation, not very conducive to weight loss...I am out of town for work. But, that is no excuse to not lose weight. More on this later in the week. I did get 3 miles in today.

The good thing is that last week I listened to my body and rested...a lot! Thursday my legs were tired!! Friday we took little K to see the movie Brave. I liked it. It was nice to see a "different/new" kind of princess. Saturday, I woke up not feeling well so it turned into a hang around the house/laundry day. Sunday, I was fighting a headache but I met one of my husband's cousin's and his wife who were visiting from Arizona. The rest of Sunday was dedicated to getting rid of the headache and spending time with the hubs.

I think the resting did me a lot of good because my energy level is much better today than it was last week. This is my first experience with being away from home and trying to keep up with a workout scedule, so we will see how this goes. I know that traveling is a common "excuse" people use as to why they can't lose weight, OR a way to justify weight gain when they are suppose to be shedding pounds. I hope the much needed rest will help me stay motivated and push hard this week to workout say goodbye to another pound.

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