Home sweet home! There's nothing like being back in your 'hood'. Conference is over. Loved it...but glad to be away from the downtown LA traffic, the constant ambulance and police car sirens, and noisy hotel guests running around in the hallways.
Here is a recap of the week:
My morning walk.
First of all the conference was wonderful. Lots of interesting and informative discussions regarding migration and health, things near and dear to my heart. My hotel was only one mile away from the conference center so I walked on Tuesday and Wednesday (Thursday we were at UCLA). What a beautiful (and very warm) week it was! But it was perfect for city-walkin'. It has been a long time since I've been in the "city" environment...being able to WALK to my destination and WALK to pick up dinner...it was very nice.
On my way to the conference center I walked through Olverita's Village to mainly to get away from the sun and into some shade! Tuesday evening I was a bad girl and got tacos! Could not resist. Tacos speak to me. Wednesday I did better and got a healthy sandwich. I also picked up a little something for my little K.
Little K's gift.
During my morning walk. Peaceful.
Thursday was interesting. Back at my alma mater...UCLA. The conference was held in the same building I "lived in" for two years during grad school. It was a bit strange, but also nice to know that I was free from papers, exams, and the dreaded comprehensive exam!
At the end of each day, I'd arrive to the hotel and head directly back down to my private gym...hotel rooms make people lazy. It really was my private gym every day I went in there.
My private gym.
I really don't like treadmills...or what I have heard many people call it, the "dreadmill". I just don't like the feeling of not going anywhere. I am putting all this effort into getting one leg in front of the other, and yet there I am, stuck in the same spot. I know that for many, treadmills are a life-saver and I'm sure they make training a lot easier. And perhaps someday I will own one, but I definitely do not prefer the treadmill over outdoor running.
I got to the gym each day! Miracle. Actually, it wasn't that hard to do. I felt motivated.
Monday I did an easy 3 miles. Tuesday I did a short "kinda" 5 mile progression run followed by 20 minutes of strength training. Wednesday I did 4 miles alternating running flat and on an incline. Thursday I did 1 mile warm up, 40 minutes of strength training, followed by 1 mile running hard. By Thursday night, I was ready to go home.
Eat night ended with eating dinner in my room while stretching and watching the Olympic trials...cable for 5 days! For those who may not be aware, we don't have cable. The hubs and I each have not had cable for quite a few years now. For me the cable ended when I started grad school. Too busy and too poor for cable. And then I realized, I don't really miss TV. I definitely don't need it. And there is more junk on TV than ever before...I don't want to spend our money on junk. I am sad that I won't be able to watch the Olympics, though. Perhaps we might have to get cable just for this...we'll see.
Tomorrow, AM long run with the group. Total mileage this week should be around 20 miles.