Monday, June 17, 2013

Training Week 4

Week 4?!?! Already?!?!?



Last week recap:
Monday I walked 3 miles with the family.
Tuesday I did 3.5 at the track.
Wednesday: 4 miles in the morning.
Thursday: 6 on the treadmill
Friday: nada
Saturday: 6.5 mile trail run with the amigos and hubby on the bike.


Sunday: Celebrated my husband on Father's Day!


This week:
Monday (today): 5 miles with a hill somewhere
Tuesday: 4 miles at track
Wednesday: A little strength and stretch
Thursday: must go to kettlebells...but I am anticipating not making it since I am giving a training at work the next morning and will most likely be at work late.
Friday: 3-4 miles, most likely on a trail + laps at the pool (?)
Saturday: 9 miles
Sunday: Rest

Main focus this week: EAT! SLEEP! Stay away from carbs!

~~~~~
Any specific goals out there for this week? 





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6 comments:

  1. I love your schedule, you are a mad woman :) Goals this week - recover from 1/2 and try to focus on elliptical/bike until Saturdays long run. Maybe I will run a few 3-5 milers to keep the fluids running. Try to stay away from sugar, my weakness. Carbs can go as well!

    btw - it is me Elizabeth Delgado (Mrs. Skinny)

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    1. Yes!!! Mrs. Skinny, I am working to get to your half marathon time!! Great job! We'll see how this schedule works out. See you soon!!!

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  2. Wow! What a jam-packed week!

    I've been doing my regular running (recovery week) and my big goal is to get out and run the big bridge again on Saturday.

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    1. Awesome! Recovery is super important! Happy recovery week to you!

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  3. I just started reading your blog on your last post. What are you training for? Nice job with the mileage!

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    1. I'm training for a trail half marathon at the end of July. And thank you for the encouraging words. I need it. I think we all need motivating words while training. My toughest day of the week is Monday. If I don't get everything in order on Sunday for the coming week, it all falls on Mondays and then my run never happens...but I just make up the mileage later in the week. So far so good.

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I look forward to your comments, ideas, suggestions, questions, opinions, tips, etc.